Big emotions that feel too heavy or confusing—like anxiety, anger, sadness, or shame—and you don’t know how to talk about them? Feeling stuck in patterns—in your family, at school, or within yourself—that keep repeating no matter how hard you try? A sense of being misunderstood or mislabeled, especially if you’re a young person whose behavior is masking deeper pain? Worry that you’re “too much” or “not enough”—and fear that asking for help will make things worse? Trying to hold it together? When you're ready, we will be ready.